Home / Routine Builder Build Your Routine. Pick a wake time and a workday shape, choose a stack for each time block, and get a shareable, printable schedule. Takes about 60 seconds. No account, no email required.
07:30
Breakfast ~45-90min
Greek Yoghurt + Berry Stack Greek yoghurt 200g Mixed berries 80g Pumpkin seeds 1 tbsp ~20g protein, ~4g fibre
Select this stack ~45-90min
Hard-Boiled Eggs + Wholegrain Crackers Hard-boiled eggs 2 Wholegrain crackers 4-5 ~14g protein, ~3g fibre
Select this stack ~45-90min
Cottage Cheese + Pineapple Cottage cheese 150g Pineapple chunks 80g ~18g protein, ~2g fibre
Select this stack ~45-90min
Protein Smoothie Protein powder 1 scoop (~25g) Banana 1 Milk or oat milk 250ml Frozen spinach 1 handful ~30g protein, ~4g fibre
Select this stack Skip this block 12:00
Midday snack ~45-90min
Greek Yoghurt + Berry Stack Greek yoghurt 200g Mixed berries 80g Pumpkin seeds 1 tbsp ~20g protein, ~4g fibre
Select this stack ~45-90min
Hard-Boiled Eggs + Wholegrain Crackers Hard-boiled eggs 2 Wholegrain crackers 4-5 ~14g protein, ~3g fibre
Select this stack ~45-90min
Cottage Cheese + Pineapple Cottage cheese 150g Pineapple chunks 80g ~18g protein, ~2g fibre
Select this stack ~45-90min
Protein Smoothie Protein powder 1 scoop (~25g) Banana 1 Milk or oat milk 250ml Frozen spinach 1 handful ~30g protein, ~4g fibre
Select this stack Skip this block 15:00
Afternoon snack ~25min
Apple + Almond Butter Apple 1 medium Almond butter 1 tbsp ~4g protein, ~5g fibre
Select this stack ~25min
Rice Cakes + Avocado + Chilli Flakes Rice cakes 2 Avocado 1/2 Chilli flakes a pinch ~4g protein, ~7g fibre
Select this stack ~45-90min
Greek Yoghurt + Berry Stack Greek yoghurt 200g Mixed berries 80g Pumpkin seeds 1 tbsp ~20g protein, ~4g fibre
Select this stack ~45-90min
Hard-Boiled Eggs + Wholegrain Crackers Hard-boiled eggs 2 Wholegrain crackers 4-5 ~14g protein, ~3g fibre
Select this stack Skip this block 18:00
Evening fuel ~45-90min
Greek Yoghurt + Berry Stack Greek yoghurt 200g Mixed berries 80g Pumpkin seeds 1 tbsp ~20g protein, ~4g fibre
Select this stack ~45-90min
Hard-Boiled Eggs + Wholegrain Crackers Hard-boiled eggs 2 Wholegrain crackers 4-5 ~14g protein, ~3g fibre
Select this stack ~45-90min
Cottage Cheese + Pineapple Cottage cheese 150g Pineapple chunks 80g ~18g protein, ~2g fibre
Select this stack ~45-90min
Protein Smoothie Protein powder 1 scoop (~25g) Banana 1 Milk or oat milk 250ml Frozen spinach 1 handful ~30g protein, ~4g fibre
Select this stack Skip this block Live preview
07:30 Fuel
Breakfast Not chosen yet
09:00 Hydration
Hydration check Not chosen yet
12:00 Fuel
Midday snack Not chosen yet
15:00 Fuel
Afternoon snack Not chosen yet
18:00 Fuel
Evening fuel Not chosen yet